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Im Kleinen gegen Depression!: Fünf Anleitungen zur Selbsthilfe
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ISBN10: 3347989554
ISBN13: 9783347989559
Publisher: Kap Kishon
Published: Jul 28 2023
Pages: 216
Weight: 0.37
Height: 0.46 Width: 4.37 Depth: 7.00
Language: German
ISBN13: 9783347989559
Publisher: Kap Kishon
Published: Jul 28 2023
Pages: 216
Weight: 0.37
Height: 0.46 Width: 4.37 Depth: 7.00
Language: German
Depression ist keine kleine Sache. Liegt keine organische Ursache vor, ist Therapie nur eine Gegenma nahme. In Wahrheit wird die Depression im Alltag entschieden, in der Normalität, auf der Arbeit, zwischen Freunden und Kindern. Selbst helfen muss der Depressive sich, aber wie? Wie soll das gelingen, wenn die Depression doch lähmt, bremst, entmutigt und so schrecklich müde macht? Fünf Basistechniken zeigt dieser zweite Band. Kleine Übungen werden hier vorgestellt, Tricks und Kniffe, die man jederzeit anwenden kann. Sie helfen in kleinen Schritten und der Depressive versteht sich immer besser. Das muss er, denn sonst hat er keine Chance. Depression bekämpft man im Kleinen, denn für gro e Strategien ist sie zu gro . Die Ratgeberreihe pragmatisch gegen Depression stellt praxisnahe Methoden vor und bietet eine verständliche Sicht auf Depression. Betont locker im Stil und nichtmedizinisch wird hier erklärt aus der Sicht eines Betroffenen mit gro er Depressionserfahrung.
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