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Keine Periode - was jetzt?: Wie du deinen Zyklus zurückerlangst und deine Fruchtbarkeit optimierst
Paperback
Health GeneralMedical ReferenceSelf-Help
ISBN13: 9780997236668
Publisher: Antica Press LLC
Published: Jun 10 2024
Pages: 468
Weight: 1.37
Height: 0.94 Width: 6.00 Depth: 9.00
Language: German
Bleibt deine Periode aus?
Du bist nicht allein. Die meisten Menschen denken, dass das Ausbleiben der Menstruation nur Olympiasportlerinnen oder Menschen mit Essstörungen betrifft. Doch du kannst auch bei scheinbar gesunden Ernährungs- und Bewegungsgewohnheiten mit einem ausbleibenden Monatszyklus zu kämpfen haben. Es kann sogar sein, dass dein Lebensstil der Übeltäter ist.
Unabhängig davon, wie lange du schon keine Periode mehr hast, wird unser Genesungsplan dich auf dem Weg zur Wiederherstellung deines Zyklus und zur Verbesserung deiner langfristigen Gesundheit und Fruchtbarkeit begleiten. Dieses umfassende Buch wird:
- Erklären, was in deinem Körper passiert und warumRichtlinien dafür bieten, wie viel und was du essen solltest (Die gute Nachricht: Es macht wahrscheinlich viel mehr Spa , als du es gewohnt bist!)Bewegungsempfehlungen gebenDich bei der Umstellung deiner Gewohnheiten unterstützenVerschiedene Verhütungsmethoden für die Zeit nach der Wiedererlangung des Zyklus diskutieren
In Keine Periode - was jetzt? berichtet Dr. Nicola Sykes über ihre umfangreichen Forschungen zur hypothalamischen Amenorrhö sowie über ihre eigenen Erfahrungen mit der Genesung. Zu den weiteren Beitragenden gehören die Referentin für Essstörungen Stephanie Buckler, die Fitnesstrainerin Lisa Sanfilippo Waddell und Hunderte von anderen Frauen, die diesen Weg gegangen sind und auf der anderen Seite wieder herausgekommen sind. Sie haben dabei nicht nur ihre Zyklen wiedererlangt oder Babys auf die Welt gebracht, sondern auch ein besseres Verständnis dafür bekommen, was es bedeutet, gesund zu sein.
Jetzt bist du dran.
Bist du bereit, gesund zu werden?
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