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Muskelaufbau Kochbuch: Optimal ergänzende High Protein Gerichte zu Fitness & Kraftsport Aktivitäten - Inklusive 14 Tage Ernährungsplan - Musk
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Dec 20 2023
Pages: 118
Weight: 0.64
Height: 0.25 Width: 8.50 Depth: 11.00
Language: German
Willkommen zum Muskelaufbau-Kochbuch - deinem Begleiter für köstliche und gleichzeitig nährstoffreiche Gerichte, perfekt abgestimmt auf Fitness- und Kraftsportaktivitäten! Die richtige Ernährung spielt eine entscheidende Rolle, wenn es darum geht, vor und nach dem Workout die optimalen Nährstoffe aufzunehmen und den Körper bestmöglich zu unterstützen. Dieses Kochbuch wurde mit Hingabe zusammengestellt, um eine Vielfalt an Gerichten anzubieten, die genau das bieten: Eine optimale Ergänzung zu deinem Training.
Egal, ob du deine Muskeln nach dem Training mit wichtigen Proteinen versorgen möchtest oder deine Energiereserven mit hochwertigen Kohlenhydraten wieder auffüllen willst - die Rezepte in diesem Buch sind darauf ausgerichtet, dir die richtigen Nährstoffe zum richtigen Zeitpunkt zu liefern.
Als besonderes Highlight enthält dieses Muskelaufbau-Kochbuch einen 14-tägigen Ernährungsplan. Dieser Plan ist eine praktische Unterstützung, die dir für zwei Wochen klare Struktur und Anleitung für deine Mahlzeiten bietet. So wird es spielend einfach, deine Ernährung perfekt auf deine Fitnessziele abzustimmen.
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