Sign-In
Cart
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
Paperback
Biographies GeneralHealth GeneralCognition
Publisher Price: $19.99
ISBN13: 9780062366795
Publisher: Dey Street Books
Published: Mar 8 2016
Pages: 320
Weight: 0.54
Height: 0.80 Width: 5.30 Depth: 7.90
Language: English
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide--a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.
That's when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply--by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.
What she learned transformed her body and her life. Now, it can transform yours.
Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes--you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Also in
Cognition
Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Childre
Amen MD Daniel G.
Fay Phd, Charles
Hardcover
Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
Gazelle, Gail
Paperback
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari
Hardcover
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Brewer, Judson
Paperback
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
O'Connor, Mary-Frances
Hardcover
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
Schafler, Katherine Morgan
Hardcover
I Thought It Was Just Me (But It Isn't): Making the Journey from What Will People Think? to I Am Enough
Brown, Brené
Paperback
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Hardcover
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
Germer, Christopher
Paperback
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life
Oishi, Shigehiro
Hardcover
The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity--And Will Determine the Fate of the Human Race
Long, Michael E.
Lieberman, Daniel Z.
Paperback
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress
Germer, Christopher
Neff, Kristin
Paperback
Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us about Loss, Love, an
Szalavitz, Maia
Perry, Bruce D.
Paperback
Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart
Doty, James R.
Paperback
30-Minute Groups: Anxiety Management: Calming the Mind, Challenging Thoughts, and Building Confidence
Bagwell, Leigh
Paperback
Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth
Hall, Stephanie Barron
Hardcover
Social Justice for the Sensitive Soul: How to Change the World in Quiet Ways
Cheng-Tozun, Dorcas
Hardcover
A Feminist's Guide to ADHD: How Women Can Thrive and Find Focus in a World Built for Men
Maschke, Janina
Paperback
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Shapiro, Francine
Paperback
We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems
West, Colleen
Hardcover
The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map
Hutchinson, Alex
Hardcover
Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
Granneman, Jenn
S. Lo, Andre
Paperback
Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
Erikson, Thomas
Paperback
The Novel Cure: From Abandonment to Zestlessness: 751 Books to Cure What Ails You
Berthoud, Ella
Elderkin, Susan
Paperback
Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents
Ellison, Alex
Wills, Betsy
Hardcover
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Hardcover
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--And Improving Treatment for Anxiety, Depression, Ocd, Ptsd, and More
Palmer, Christopher M.
Hardcover
The Dyslexic Advantage (Revised and Updated): Unlocking the Hidden Potential of the Dyslexic Brain
Eide, Brock L.
Eide, Fernette F.
Paperback
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenbery, Stanley
Paperback
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Trenton, Nick
Paperback
Carl Jung - El Hombre, El Alma y El Inconsciente: Sus Símbolos y Arquetipos Colectivos
Sombra, Arcana Y.
Jung, Carl
Paperback
What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
Karlins, Marvin
Navarro, Joe
Paperback
The Secret Language of Birthdays: Your Complete Personology Guide for Each Day of the Year
Elffers, Joost
Goldschneider, Gary
Paperback
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
Guzman, Leah
Paperback
The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types
Hudson, Russ
Riso, Don Richard
Paperback
The Unthinkable (Revised and Updated): Who Survives When Disaster Strikes--and Why
Ripley, Amanda
Paperback
Reality Switch Technologies: Psychedelics as Tools for the Discovery and Exploration of New Worlds
Gallimore, Andrew R.
Paperback
Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
Easter, Michael
Hardcover
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth
Hardcover
Dangerous Personalities: An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
Navarro, Joe
Poynter, Toni Sciarra
Paperback
Learn to Read for Kids with Dyslexia: 101 Games and Activities to Teach Your Child to Read
Braun, Hannah
Paperback
Ways of Being: Animals, Plants, Machines: The Search for a Planetary Intelligence
Bridle, James
Paperback
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Pittman, Catherine M.
Karle, Elizabeth M.
Paperback
Do I Know You?: A Faceblind Reporter's Journey Into the Science of Sight, Memory, and Imagination
Dingfelder, Sadie
Hardcover
The Road Back to You: An Enneagram Journey to Self-Discovery
Cron, Ian Morgan
Stabile, Suzanne
Hardcover
This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life
Jandial, Rahul
Hardcover
The Mind of the Leader: How to Lead Yourself, Your People, and Your Organization for Extraordinary Results
Carter, Jacqueline
Hougaard, Rasmus
Hardcover
Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
Vaughan, Christopher
Brown, Stuart
Paperback
Alien Information Theory: Psychedelic Drug Technologies and the Cosmic Game
Gallimore, Andrew R.
Paperback
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Korb, Alex
Paperback
Uncommon Sense Teaching: Practical Insights in Brain Science to Help Students Learn
Oakley, Barbara
Sejnowski, Terrence
Rogowsky, Beth
Paperback
How to Win the Lottery: 7 Secrets to Manifesting Your Millions With the Law of Attraction (Volume 1)
White, Amy
Paperback
Algorithms to Live by: The Computer Science of Human Decisions
Griffiths, Tom
Christian, Brian
Paperback
Shatterproof: How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
Eurich, Tasha
Hardcover
The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)
Rubin, Gretchen
Hardcover
The Battle for Your Brain: Defending the Right to Think Freely in the Age of Neurotechnology
Farahany, Nita A.
Paperback
The Hidden Habits of Genius: Beyond Talent, Iq, and Grit--Unlocking the Secrets of Greatness
Wright, Craig
Paperback
Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline
Hollins, Peter
Hardcover
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
King, Patrick
Hardcover
The Life Cycle of a CEO: The Myths and Truths of How Leaders Succeed
Hildebrand, Claudius A.
Stark, Robert J.
Hardcover
Dreaming Reality: How Neuroscience and Mysticism Can Unlock the Secrets of Consciousness
Lynn, Steven Jay
Miskovic, Vladimir
Hardcover
How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life
Jones, Erin Claire
Hardcover
Your Stone Age Brain in the Screen Age: Coping with Digital Distraction and Sensory Overload
Cytowic, Richard E.
Hardcover
The Language of Emotions: What Your Feelings Are Trying to Tell You: Revised and Updated
McLaren, Karla
Paperback
Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
Floyd, Tamala
Paperback
Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation
Passaler, Linnea
Hardcover