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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Hardcover

CognitionMental Health

Currently unavailable to order

ISBN10: 1648485375
ISBN13: 9781648485374
Publisher: New Harbinger Publications
Published: Jan 2 2015
Pages: 234
Weight: 1.13
Height: 0.69 Width: 6.00 Depth: 9.00
Language: English
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to rewire the brain processes that lie at the root of their fears.

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