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Teen Fitness Guide (टीन फिटनेस गाइड)
Paperback
ISBN13: 9788128837708
Publisher: Diamond Pocket Books Pvt Ltd
Published: Jan 11 2023
Pages: 178
Weight: 0.51
Height: 0.41 Width: 5.50 Depth: 8.50
Language: Hindi
यह पुस्तक मानव शरीर को स्वस्थ्य और आकर्षक बनाए रखने के लिए बेहद कारगर है। आपने भले ही अपनी काया को सुडौल बनाने के लिए पहले प्रयास किया हो पर नमिता जैन की यह पुस्तक कमाल की है। लेखक फिटनेस एक्सपर्ट है, जिनकी रचना 'फिगर इट आउट' के नाम से प्रसिद्धि पा चुकी है। इस पुस्तक में दिये गए टिप्स को पढ़कर आपकी काया कमनीय और आकर्षक बन सकती है।
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