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How Your Gut Controls Your Brain: The Gut-Brain Axis and the Hidden Roots of Mood, Stress, and Focus
Paperback
Series: Natural Healing, Book 5
Publisher: Independently Published
Published: Jan 6 2026
Pages: 90
Weight: 0.25
Height: 0.19 Width: 5.50 Depth: 8.50
Language: English
THE GUT-BRAIN AXIS AND THE HIDDEN ROOTS OF MOOD, STRESS, AND FOCUS
What if your mood, stress levels, and mental clarity were shaped not only by your brain - but by your gut?
This groundbreaking book reveals the powerful, science-backed connection between the digestive system and the mind. Drawing on modern research from neuroscience, immunology, and microbiome science, HOW YOUR GUT CONTROLS YOUR BRAIN shows how gut health forms the hidden foundation of emotional balance, resilience, and focus.
✨ This is not a diet book.
✨ This is not a quick fix.
✨ This is a deep, integrative guide to understanding how your body truly works.
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