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Alimenta Tu Segundo Cerebro: La Revolucionaria Ciencia del Comer Que Te Ayudará a Alimentar Bien Tu Segundo Cerebro / Genius Gut
Paperback
Diet & NutritionHealth GeneralGastrointestinal Health
Publisher Price: $19.95
ISBN13: 9786073929721
Publisher: Planeta Publishing
Published: Sep 30 2025
Pages: 432
Weight: 0.97
Height: 1.18 Width: 5.91 Depth: 8.90
Language: Spanish
Optimiza tu salud intestinal para revolucionar tu energÃa, estado de ánimo y rendimiento mental, sin dietas estrictas ni contar calorÃas.
El plan de 10 pasos para optimizar el eje intestino-cerebro y sentirte mejor que nunca.
Libro destacado en Daily Mail, Vogue, Women's Health, Stylist, Evening Standard, The Sun, The Telegraph y más.
Te sientes cansado y desanimado? Hinchado? No puedes concentrarte?
Ese es tu intestino hablándole a tu cerebro, y ha llegado el momento de escuchar. Descubre los secretos de tu segundo cerebro y cómo las bacterias intestinales no solo influyen en tu digestión, sino que pueden elevar tu estado de ánimo y agudizar tu pensamiento.
La prestigiosa cientÃfica del microbioma, la doctora Emily Leeming, te guÃa a través de los últimos avances sobre la conexión intestino-cerebro y te ofrece 10 estrategias sencillas pero poderosas para:
- Sentirte más feliz y con más energÃa
- Controlar los antojos
- Comer de forma inteligente
- Potenciar el rendimiento cerebral
Todo esto sin renunciar a los alimentos que te gustan! Sin contar calorÃas. Más sabor. Billones de bacterias beneficiosas.
La doctora Emily Leeming es dietista titulada e investigadora en el King's College de Londres. Antes de dedicarse a la ciencia, trabajó como chef privada. Gracias a su experiencia y años de investigación, ha desarrollado un enfoque especializado en nutrición, llevando la ciencia de la salud intestinal del laboratorio al plato.
Sencillo, accesible y, sinceramente, ha cambiado la forma en que veo la alimentación . --Lydia Venn, Premios de Libros Cosmopolitan 2024
El santo grial de la salud: una cientÃfica que habla en un lenguaje claro. Emily toma la información y la explica como si se la contara a un amigo sin conocimientos cientÃficos . --Rosamund Dean
El libro de la doctora Leeming elimina todo el ruido y explica el intestino de una manera clara y comprensible (lo siento, tenÃa que hacer el juego de palabras) . --Cosmopolitan
Es, sin duda, la biblia de la salud intestinal . --Kaitlin Colucci, dietista especializada en microbiota
Uno de los mejores libros sobre salud intestinal . --Evening Standard
Práctico y delicioso. Tu intestino te lo agradecerá . --Melissa Hemsley
El libro ofrece una infinidad de formas sencillas de cuidar tu microbiota intestinal y tu salud en general . --VOGUE
Tienes que leerlo . --Women's Health
ENGLISH DESCRIPTION
Optimize your gut health to supercharge your energy, mood, and mental performance--no strict diets, no calorie counting.
The 10-step plan to boost the gut-brain axis and feel better than ever.
Featured in Daily Mail, Vogue, Women's Health, Stylist, Evening Standard, The Sun, The Telegraph and more.
Feeling tired and low? Bloated? Foggy-headed?
That's your gut talking to your brain--and it's time to listen. Discover the secrets of your second brain and learn how your gut bacteria don't just influence digestion, but can also lift your mood and sharpen your thinking.
Renowned microbiome scientist Dr. Emily Leeming walks you through the latest research on the gut-brain connection and offers 10 simple yet powerful strategies to:
- Feel happier and more energized
- Manage cravings
- Eat smarter
- Boost brain performance
All of this without giving up the foods you love! No calorie counting. More flavor. Billions of beneficial bacteria.
Dr. Emily Leeming is a registered dietitian and researcher at King's College London. Before entering the world of science, she worked as a private chef. Drawing on her experience and years of research, she's developed a specialized nutrition approach that brings gut health science from lab to plate.
Simple, accessible, and honestly, it changed the way I think about food. --Lydia Venn, Cosmopolitan Book Awards 2024
The holy grail of health: a scientist who speaks plain English. Emily breaks it down like she's explaining it to a friend without a science background. --Rosamund Dean
Dr. Leeming's book cuts through the noise and explains the gut in a clear, digestible way (yes, pun intended). --Cosmopolitan
This is hands-down the bible of gut health. --Kaitlin Colucci, gut health dietitian
One of the best gut health books. --Evening Standard
Practical and delicious. Your gut will thank you. --Melissa Hemsley
Offers a wealth of easy ways to care for your gut microbiota and overall wellness. --VOGUE
You have to read it. --Women's Health
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