Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with Ibs

Mind Your Gut: The Science-Based, Whole-Body Guide to Living Well with Ibs

Scarlata, Kate
Riehl, Megan
Chey, William D., MD

Hardcover

Diet & NutritionGastrointestinal HealthMental Health

Publisher Price: $30.00

ISBN10: 030683233X
ISBN13: 9780306832338
Publisher: Balance
Published: Mar 5 2024
Pages: 384
Weight: 1.23
Height: 1.42 Width: 6.06 Depth: 9.06
Language: English
A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection--from two renowned experts.

If you are one of the 45 million Americans with IBS, you know it's a tricky disease--hard to diagnose, and miserable to live with.

Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:

  • The gut, brain, and food connection
  • Stress overload and its heavy impact on IBS
  • Easy to implement, symptom-specific interventions
  • Nutrition remedies to calm your belly and maximize your gut health
  • Making healthy food choices in a food-fear and weight-obsessed culture
  • IBS mimickers and when to re-examine your symptoms with your doctor
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

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