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Prosperare con il disturbo dissociativo dell'identità : Guarigione, comprensione di sé e vita potenziata
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ISBN13: 9798277049266
Publisher: Independently Published
Published: Dec 2 2025
Pages: 226
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Published: Dec 2 2025
Pages: 226
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Italian
Vivere con complesse sfide di salute mentale può essere opprimente, isolante e confuso. Questa guida offre un percorso compassionevole e pratico per comprendere se stessi, affrontare le difficoltà quotidiane e abbracciare una vita di resilienza e empowerment. Basandosi su principi basati sul trauma e su decenni di esperienza clinica, fornisce strategie chiare per gestire i sintomi, coltivare la consapevolezza di sé e rafforzare il benessere emotivo. All'interno troverai spunti utili per: Riconosci e convalida le tue esperienze senza giudicarle. Sviluppare capacità pratiche di gestione dello stress, dell'ansia e dei fattori scatenanti emotivi. Costruisci relazioni significative mantenendo sani i tuoi confini. Promuovere l'auto compassione, la fiducia in se stessi e il senso di autonomia personale. Che tu stia cercando una guida per te stesso o per sostenere una persona cara, questo libro offre un approccio alla guarigione pieno di speranza e di forza. Fai oggi stesso il primo passo verso la chiarezza, la comprensione di te stesso e una vita più appagante.
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