Sign-In
Cart
True Wellness for Your Heart: Combine the Best of Western and Eastern Medicine for Optimal Heart Health
Hardcover
Series: True Wellness
Health GeneralMedical ReferenceHeart Conditions
Publisher Price: $36.00
ISBN13: 9781594399725
Publisher: YMAA Publication Center
Published: Nov 7 2023
Pages: 212
Weight: 0.95
Height: 0.70 Width: 5.90 Depth: 9.10
Language: English
Combining the best that Eastern and Western medicine can help you understand, treate, and prevent heart disease and hypertension.
Over a decade has passed since Prevent and Reverse Heart Disease (Caldwell Esselstyn Jr.) and Energy Medicine (Donna Eden) seminal books shed light on taking more control of person health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care.
True Wellness for Your Heart combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help you along your journey toward better cardiovascular health and overall well-being.
The authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and life-style counseling. They explain how Western medicine has substantiated the long-held understanding of the heart held by Eastern medicine that heart health is significantly impacted by sleep, emotions, movement, food, and social support.
The authors also explain how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favorably impact our cardiovascular system. These modalities restore balance in the nerves, hormones, and neurotransmitters that influence the heart and blood vessels.
- Drs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.
- They share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.
- They explain the science behind meditation, acupuncture, and qigong.
- Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, and strengthen the heart.
- Includes a step-by-step guide and qigong exercises designed to promote overall cardiovascular health.
Cardiovascular disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, True Wellness for Your Heart will help readers achieve optimal heart health, whether through prevention or treatment of this condition.
1 different editions
Also available
True Wellness for Your Heart: Combine the Best of Western and Eastern Medicine for Optimal Heart Health
Kurosu, Catherine Jeane
Kuhn, Aihan
Paperback
Also from
Kurosu, Catherine Jeane
True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health
Kurosu, Catherine Jeane
Kuhn, Aihan
Paperback
True Wellness for Your Heart: Combine the Best of Western and Eastern Medicine for Optimal Heart Health
Kurosu, Catherine Jeane
Kuhn, Aihan
Paperback
True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health
Kurosu, Catherine Jeane
Kuhn, Aihan
Hardcover
Also in
Heart Conditions
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
Simple Meal Solutions for High Cholesterol: 75 Recipes to Lower Cholesterol and Support a Healthy Heart
Reaver, Ashley
Paperback
The Afib Cure, Updated Edition: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
Brunch, T. Jared
Day, John D.
Paperback
The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Koslo, Jennifer
Paperback
The Great Cholesterol Con: The Truth about What Really Causes Heart Disease and How to Avoid It
Kendrick, Malcolm
Paperback
The Afib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life
Laplante, Matthew
Day, John D.
Bunch, T. Jared
Paperback
Human Heart, Cosmic Heart: A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
Cowan, Thomas
Hardcover
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Ornish, Anne
Ornish, Dean
Paperback
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Jane
Esselstyn, Ann Crile
Paperback
Mayo Clinic on High Blood Pressure: Your Personal Guide to Managing Hypertension
Schwartz, Gary L.
Paperback
The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--And the Statin-Free Plan That Will - Nati
Bowden, Jonny
Sinatra, Stephen T.
Paperback
The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
Frazier, Karen
Paperback
The Truth about Statins: Risks and Alternatives to Cholesterol-Lowering Drugs
Roberts, Barbara H.
Paperback
The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
de Santis, Andy
Anderson, Michelle
Paperback
The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
Spencer, Tara
Koslo, Jennifer
Paperback
The Heart Revolution: The Extraordinary Discovery That Finally Laid the Cholesterol Myth to Rest
McCully, Kilmer
McCully, Martha
Paperback
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease
Menolascino, Mark
Paperback
Understanding the Heart: Surprising Insights Into the Evolutionary Origins of Heart Diseaseand Why It Matters
Hussey, Stephen
Paperback
Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
Bale, Bradley
Doneen, Amy
Paperback
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
Kowalski, Robert E.
Paperback
Cardiac Failure Explained: Understanding the Symptoms, Signs, Medical Tests, and Management of a Failing Heart
Bishop, Warrick
Paperback
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Larson, Kim
Paperback
Centered Heart: Evidence-Based, Mind-Body Practices to Stress Less and Improve Cardiac Health
Amendola, Susi
Hardcover
30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
Strachan, Cheryl
Paperback
The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease Revised & Updated 2nd Edition
Crandall, Chauncey
Paperback
Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascula
Campbell-McBride, Natasha
Paperback
The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
Heller, Marla
Paperback
The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation
Given, Madeline
Paperback
Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Gilta, Brandon
Paperback
The Simple Heart Cure Diet and Meal Plan: 28 Days of Healthy Meals and Over 100 Delicious and Easy Recipes
Crandall, Chauncey
Hardcover
The Complete High Blood Pressure Diet Cookbook: Dash Diet Recipes to Lower Blood Pressure and Improve Health
Foote, Amanda
Paperback
Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods
Wells, Sophia
Paperback
Cardiovascular Disease: Fight It with the Blood Type Diet: The Individualized Plan for Treating Heart Conditions, High Blood Pressure, Highcholesterol
D'Adamo, Peter J.
Whitney, Catherine
Paperback
Corazón Sano. Hábitos, Alimentación Y Descanso Para Una Vida Larga Y Saludable / A Healthy Heart
Perelló, Magdalena
Paperback
The Easy Heart Healthy Cookbook for Slow Cookers: 130 Prep-And-Go Low-Sodium Recipes
Morrissey, Nicole R.
Paperback
Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
Roberts, James C.
Sinatra, Stephen T.
Paperback
No More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes
Ignarro, Louis
Paperback
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
Doneen, Amy
Bale, Bradley
Hardcover
Cardiac Diet for Picky Eaters: 35+ Tasty Heart-Healthy and Low Sodium Recipes
Gilta, Brandon
Paperback
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
Routhenstein, Michelle
Paperback
Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Brill, Janet Bond
Paperback
30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
de Santis, Andy
Gonzalez, Luis
Paperback
El Engaño del Colesterol: La Verdadera Historia de Un Enemigo Inventado / The Cholesterol Deception
Bola, Juan
Paperback
Mediterranean Diet for Beginners: Your Essential Guide to Living the Mediterranean Lifestyle
Baker, Adele
Paperback
Exposing the Spiritual Roots of High Blood Pressure: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days - Without Drugs
Moore, Thomas J.
Jenkins, Mark
Paperback
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by Dan
Thompson, Rob
Carpender, Dana
Paperback
Food or Fiction?: The Truth about the Ultraprocessed Foods Making America Sick
Kessler, David A.
Paperback
One Root, Many Risks: Your Roadmap to Outsmarting Cancer, Cardiovascular Disease & Memory Loss
Gavrilescu, Gabriel
Paperback
The Heartmath Solution: The Institute of Heartmath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Martin, Howard
Childre, Doc
Paperback
ECG & EKG Interpretation: How to interpret ECG & EKG, including rhythms, arrhythmias, and more!
Pine, Jeremy
Paperback
Beat Your A-Fib: The Essential Guide to Finding Your Cure: Written in everyday language for patients with Atrial Fibrillation
Ryan, Patti J.
Ryan Phd, Steve S.
Paperback
Prevention Myths: Why Stress Tests Can't Predict Your Heart Attack and Which Tests Actually Do
Eldredge, Todd C.
Brewer, Ford
Paperback
Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do
Piscatella, Joseph C.
Franklin, Barry
Paperback
Heart Book: How to Take Control of Your Heart Health and Prevent Coronary Artery Disease
Dach, Jeffrey
Paperback
Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program That Reverses Heart Disease and Helps Prevent Alzheimer's with a Foreword by Dr. Micha
Piscatella, Joseph C.
Sabbagh, Marwan Noel
Hardcover
The Heart and Its Healing Plants: Traditional Herbal Remedies and Modern Heart Conditions
Storl, Wolf-Dieter
Paperback
Lower Your Blood Pressure: A 21-Day Dash Diet Meal Plan to Decrease Blood Pressure Naturally
Koslo, Jennifer
Paperback
Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy Heart
Routhenstein, Michelle
Paperback
Healing Hearts and Minds: A Holistic Approach to Coping Well with Congenital Heart Disease
Morton, Liza
Livecchi, Tracy
Paperback
Vegetarian DASH diet cookbook: Explore Low Sodium and Low Fat Recipes for Lower Blood Pressure, Reduced Heart Disease, and Lasting Health Benefits.
Carrington, Elizabeth V.
Paperback
Heart Smarter for Women: Six Weeks to a Healthier Heart
Rosen, Stacey E.
Russo, Lori M.
Mieres, Jennifer H.
Paperback
Diet for a Strong Heart: Michio Kushi's Macrobiotic Dietary Guidlines for the Prevension of High Blood Pressure, Heart Attack and Stroke
Kushi, Michio
Jack, Alex
Paperback
Reclaiming Our Hearts: Lessons For South Asians At Risk For Diabetes And Heart Disease
Kandasamy, Sujane
Anand, Sonia Savitri
Paperback
The Congestive Heart Failure Mastery Bible: Your Blueprint For Complete Congestive Heart Failure Management
Kashyap, Ankita
Sharma, Prof Krishna N.
Paperback
Your Complete Guide To AFib: The Essential Manual For Every Patient With Atrial Fibrillation
Morales, Percy
Paperback
Heart Disease Diet Cookbook for Seniors: Delicious Simple and Easy Nutritious Recipes
Murray, Jessica
Paperback
Conquering AFib Naturally: Your Natural Approach to Reversing Atrial Fibrillation and Regaining Heart Health
Tolliver, Susan
Paperback
Heart Smart: The Women's Guide to Heart Health and Stroke Prevention
Publishing, Well-Being
Paperback
Prevention Myths: Why Stress Tests Can't Predict Your Heart Attack and Which Tests Actually Do
Brewer, Ford
Eldredge, Todd C.
Hardcover
Mediterranean Diet Cookbook for Type 2 Diabetics: Healthy, Delicious, and Easy Low-Carb, Low-Sugar, Diabetes-Friendly Recipes
Sterling, Victoria
Paperback
Your Body Knows How to Heal: A Woman's Guide to Preventing and Reversing Heart Disease
Samartano, Melissa
Paperback
Heartbeat of Hope: A mother's journey through resilience, medicine and hope
Ozuloha, Ezinwanne Lilian
Paperback
Fix Your High Blood Pressure in 90 Days or Less: Scientific Methods to Break Free from Life Long Prescription Meds
Amagada, Joseph
Paperback
Break Free from Heart Attack Fear: The Survivor's Guide to Embrace Your Truth, Regain Confidence & Restore Control
Steele George, Lisa
Paperback
The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
Moore, Richard D.
Paperback
The Pulse Cure: The Revolutionary New Way to Balance Stress, Optimise Health and Live Longer
Færø, Torkil
Paperback
American Heart Association Meals in Minutes Cookbook: Over 200 All-New Quick and Easy Low-Fat Recipes
American Heart Association
Paperback
The Cardiac Recovery Handbook: The Complete Guide to Life After Heart Attack or Heart Surgery
Kligfield, Paul
Seaton, Michelle D.
Paperback
High Blood Pressure Reversal Secrets: 4 Simple Secrets to Lower Blood Pressure in 1 Month Without Medications
Klibanov, Igor
Paperback
Heart to Heart: 12 People Discover Better Lives After Their Heart Attacks
Johnson, C. Bruce
Paperback
Dr. Suzanne Steinbaum's Heart Book: Every Woman's Guide to a Heart-Healthy Life
Steinbaum, Suzanne
Paperback
Cardiac Rehabilitation Explained: An in-Depth Guide to Understanding and Navigating Life after Heart Attack, Stenting, or Surgery
Bishop, Warrick
Begg, Alistair
Hardcover
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Friel, Joe
Paperback
Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Dash and Mediterranean Diet Friendly Recipes for Heart-Conscious, Healthy Meals
Hachfeld, Linda
Myrdal Miller, Amy
Hardcover
A (Patented) Heart Disease Cure That Works!: What Your Doctor May Not Know. What Big Pharma Hopes You Don't Find Out.
Leake, David H.
Paperback
American Medical Association Guide to Preventing and Treating Heart Disease: Essential Information You and Your Family Need to Know about Having a Hea
Lipsky, Martin S.
Mendelson, Marla
American Medical Association
Hardcover
What to Eat with Pots: Using Whole Foods to Relieve Postural Orthostatic Tachycardia Syndrome
Annear, Rose
Paperback
Beat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes
Doneen, Amy
Bale, Bradley
Hardcover
The Mediterranean Heart Diet: Why It Works and How to Reap the Health Benefits, with Recipes to Get You Started
Thomson, Cynthia
Fisher, Helen V.
Paperback
Actual Longevity: Science Based Strategies To Improve Lifespan And Healthspan
Alo, Mohammed
Paperback
50 Recetas de Jugos para Disminuir Su Presión Arterial: Una Forma Simple de Reducir La Presión Alta
Correa, Joe
Paperback
Living with Congestive Heart Failure: A Comprehensive Guide to Thriving with Congestive Heart Failure
Felan, Thomas
Paperback
Broken Heart Syndrome Demystified: Doctor's Secret Guide
Sharma, Prof Krishna N.
Kashyap, Ankita
Paperback
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
Fuster, Valentin
Paperback
Cholesterol Down, Revised Edition: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Bond Brill Phd Rdn Fand, Janet
Paperback
Mediterranean Diet for Type 2 Diabetics: A Multicultural recipes for reversing and preventing type 2 diabetes
Bankston, Anthony M.
Dhingra, Aashvi
Paperback
High Blood Pressure: How to Lower Blood Pressure Naturally and Prevent Heart Disease
Neal, Christina
Paperback
The Aortic Stenosis Mastery Bible: Your Blueprint for Complete Aortic Stenosis Management
Kashyap, Ankita
Sharma, Prof Krishna N.
Paperback
Congestive Heart Failure: Identifying Early Symptoms and Treatment of Heart Failure
Bestman, Givens
Paperback
Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health
Tello, Monique
Paperback
Your Heart: American Heart Association's Complete Guide to Heart Health
American Heart Association
Paperback
EKG and ECG Interpretation: Learn EKG Interpretation, Rhythms, and Arrhythmia Fast!
Stone, Alyssa
Paperback