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The Keto Cookbook For Beginners 2021: Low-Carb, High-Fat Keto-Friendly Recipes to Lose Weight Fast and Feel Younger
Hardcover
Series: Keto Diet, Book 1
General EducationGreek CookingSelf-Help
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ISBN10: 1952832004
ISBN13: 9781952832000
Publisher: Dona Miller
Published: May 10 2020
Pages: 108
Weight: 1.03
Height: 0.31 Width: 8.00 Depth: 10.00
Language: English
ISBN13: 9781952832000
Publisher: Dona Miller
Published: May 10 2020
Pages: 108
Weight: 1.03
Height: 0.31 Width: 8.00 Depth: 10.00
Language: English
Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight?Have you tried all the known fad diets out there, and none of them seem to work?Learn how to prepare healthy meals following the principles of ketosis with this book.
Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully.Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet.Here Is A Preview Of What You'll Learn...
- Understand What Ketogenic Diet Is All AboutIs the Ketogenic Diet for You?How Exactly Does It Work?Top 10 Foods You Need to AvoidTop 10 Foods You Need to EatTips on How to Lose 20 Pounds In 3 WeeksMistakes to AvoidKeto-Friendly Recipes3 Weeks, 21 Days Meal Plan with Shopping ListMore and more...
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