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Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, and Autophagy S
Hardcover
Publisher Price: $34.97
ISBN13: 9781951754990
Publisher: Alakai Publishing LLC
Published: Jun 4 2020
Pages: 218
Weight: 1.76
Height: 0.56 Width: 8.50 Depth: 11.00
Language: English
Self-help has a reputation problem. Half the genre is recycled platitudes.
Ketogenic Diet - The 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost Brain Function (Keto, doesn't read like that. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
What you get:
- Concrete techniques, not pep talks.
- The psychology underneath each technique, in plain language.
- Examples drawn from real scenarios, not stock photos of people meditating on cliffs.
- An honest acknowledgment that change is uneven, slow, and worth doing anyway.
Most reads who finish this report the same thing: not a transformation, but a course correction. The kind that compounds.
One technique applied for thirty days beats fifty techniques skimmed in an afternoon.
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