Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Keto Diet for Dummies

Keto Diet for Dummies

Abrams, Rami
Abrams, Vicky

Paperback

Diet & NutritionHealth GeneralLow Carbohydrate

Publisher Price: $24.99

ISBN10: 1394366450
ISBN13: 9781394366453
Publisher: For Dummies
Published: Nov 18 2025
Pages: 384
Weight: 1.17
Height: 0.82 Width: 7.36 Depth: 9.17
Language: English

Learn about the benefits of going keto, and boost your health with a personalized diet plan

Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive!

  • Discover the latest science on the benefits of a low-carb, high-fat diet
  • Get delicious keto recipes and meal planning ideas for every occasion
  • Learn how to test your ketones and gently adapt to ketosis
  • Find guidance for talking to your doctor about a keto lifestyle

For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.

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