Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Low Cholesterol and High Taste Cookbook: Reach Your Health Goals the Easy Way

The Low Cholesterol and High Taste Cookbook: Reach Your Health Goals the Easy Way

Crestwood, Lila

Paperback

Low Cholesterol

Currently unavailable to order

ISBN13: 9798862935455
Publisher: Independently Published
Published: Sep 30 2023
Pages: 90
Weight: 0.43
Height: 0.19 Width: 8.00 Depth: 10.00
Language: English
When people hear low cholesterol, they automatically think bland. That couldn't be further from the truth. A good diet is like good habits - it may take a bit of work, but everyone benefits in the end.

An excess of cholesterol can pose a risk of obesity and heart disease. Opting for healthier fats is the first step. Approximately 25 to 30 percent of daily calories should be good fats, and about 7 percent of daily fats should come from saturated fats - the bad kind of fat. It can be found in anything deep fried or processed. Healthy fats are lean meats, vegetable oils, fish, and nuts.

The recipes in this Low Cholesterol and High Taste Cook emphasize beans, lentils, fish, and lots of fresh fruits and vegetables. They are tasty. They are nutritious. And they should be a part of a healthy lifestyle.

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