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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mediterranean Diet: Eat Deliciously and Lose Weight at the Same Time

The Mediterranean Diet: Eat Deliciously and Lose Weight at the Same Time

Paperback

Diet & Nutrition

ISBN13: 9798877680784
Publisher: Independently Published
Published: Jan 28 2024
Pages: 38
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
The Mediterranean diet is a way of eating that originated in the Mediterranean region and has spread worldwide in recent decades due to its numerous health benefits. The Mediterranean diet is based on a high intake of vegetables, fruit, whole grains, nuts, seeds and olive oil and a moderate intake of fish, poultry, eggs, dairy products and wine. It also includes a limited intake of red meat, processed foods and sugar. The Mediterranean diet has a long history and can be traced back to the traditional diet of countries around the Mediterranean, such as Spain, Italy, Greece and Turkey.

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