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The 20-Minute Gut Health Fix: Simple Recipes to Supercharge Your Health and Avoid Ultra-Processed Food
Hardcover
DietingQuick & Easy CookingGastrointestinal Health
Publisher Price: $30.00
ISBN13: 9781399735971
Publisher: Yellow Kite
Published: Mar 25 2025
Pages: 256
Weight: 2.50
Height: 1.00 Width: 7.70 Depth: 9.80
Language: English
2. AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week.
3. FOCUS your 20 minutes cooking a day on the mealtime where there are the most health gains to be made. Enjoy a healthy protein packed breakfast to replace your boring cereal like Berry and Chia Seed Breakfast Bowl; portable lunches like Chicken, Cucumber and Kimchi Sandwiches that will make a tempting change from any Meal Deal option; or try super family friendly suppers like Prawn Tacos with Gut Loving Relish. After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.
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