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Office and Home Tai Chi: Authentic Tai Chi you can practice anywhere for health and immunity.
Paperback
General FitnessMeditationTai Chi
Publisher Price: $18.50
Publisher: J R Martin Media Inc/Real Deal Press
Published: Feb 3 2023
Pages: 106
Weight: 0.34
Height: 0.22 Width: 6.00 Depth: 9.00
Language: English
It is well known that Tai Chi has excellent health benefits as an essential part of Chinese Kung Fu. However, the lengthy traditional Tai Chi routines are complicated and limited by space and time for most individuals. People must spend much time remembering movements and understanding their true meaning. So, it is less suitable for active groups of young and middle-aged people. The tedious routine and the cultural differences have become the biggest obstacles for many people to learn Tai Chi.
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