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The Everything Guide to the Low-Fodmap Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders
Paperback
Series: Everything(r)
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ISBN10: 1440581738
ISBN13: 9781440581731
Publisher: Adams Media
Published: Nov 7 2014
Pages: 288
Weight: 0.95
Height: 0.68 Width: 7.96 Depth: 9.22
Language: English
ISBN13: 9781440581731
Publisher: Adams Media
Published: Nov 7 2014
Pages: 288
Weight: 0.95
Height: 0.68 Width: 7.96 Depth: 9.22
Language: English
150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to:
- Understand food allergies and intolerance
- Identify high- and low-FODMAP foods
- Eliminate FODMAP sources from your diet
- Stock your pantry for success
- Create your own personalized diet based on your unique needs
- Re-create favorite recipes using low-FODMAP ingredients
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