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A ciência do sono: compreender o reinÃcio noturno
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ISBN10: 6207797256
ISBN13: 9786207797257
Publisher: Edicoes Nosso Conhecimento
Published: Jul 17 2024
Pages: 68
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786207797257
Publisher: Edicoes Nosso Conhecimento
Published: Jul 17 2024
Pages: 68
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Portuguese
No nosso mundo moderno e de ritmo acelerado, o sono é muitas vezes relegado para segundo plano devido à s inúmeras exigências da vida quotidiana. Damos prioridade ao trabalho, à s actividades sociais e ao entretenimento em detrimento do descanso essencial de que os nossos corpos e mentes necessitam. No entanto, o sono não é apenas um estado passivo de descanso; é um processo vital e ativo que desempenha um papel fundamental na nossa saúde e bem-estar geral. Compreender a ciência por detrás do sono pode permitir-nos tomar decisões informadas sobre os nossos hábitos de sono e, em última análise, melhorar a nossa qualidade de vida.A Ciência do Sono: compreender o reinÃcio noturno tem como objetivo desmistificar os mecanismos complexos que regem o sono. Desde o intrincado funcionamento do cérebro durante as diferentes fases do sono até ao impacto das escolhas de estilo de vida na nossa qualidade de sono, este livro aprofunda a natureza multifacetada do sono. Exploramos a investigação cientÃfica mais recente, desvendamos perturbações comuns do sono e fornecemos dicas práticas para conseguir dormir melhor.
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