Sign-In
Cart
Run for Fun and Personal Bests: A Recipe for Long-Term Growth and Success
Paperback
Sports GeneralTrack & FieldRunning & Jogging
Publisher Price: $14.95
ISBN13: 9781643887371
Publisher: Luminare Pr
Published: Mar 15 2022
Pages: 318
Weight: 0.81
Height: 0.67 Width: 5.50 Depth: 8.50
Language: English
The Story of The North Central College Cross Country and Track & Field Teams
Run for Fun and Personal Bests is not about trophies and championships. It's ultimately about much more important goals and lasting rewards for the student athletes who built and benefit from our North Central program.
The basic responsibility of a coach should never veer from the goal of stressing core internal values that guide athletes to personal growth.
I train cross country and track athletes, but this recipe, this process, should work for any athlete in any sport. I also believe it can guide other young people pursuing a personal goal in school, at work, or in their personal lives, who are asking themselves, I know where I want to go, but how do I get there?
At times, we are all so busy working toward material outcomes for our youths that we don't have time for the most important needs they require to succeed.
In a world that's becoming more materialistic, more professional, more outcome-oriented, we believe, to the contrary, that the ultimate competition is you against you.
Also in
Running & Jogging
The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance
Ayres, Ed
Paperback
Running with Sherman: How a Rescue Donkey Inspired a Rag-Tag Gang of Runners to Enter the Craziest Race in America
McDougall, Christopher
Paperback
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Flanagan, Shalane
Kopecky, Elyse
Hardcover
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Johnston, Scott
Jornet, Kilian
House, Steve
Paperback
To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
Halnon, Emily
Hardcover
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Kopecky, Elyse
Flanagan, Shalane
Hardcover
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
The Science of Running: How to find your limit and train to maximize your performance
Magness, Steve
Paperback
All You Need Is Rhythm & Grit: How to Run Now--For Health, Joy, and a Body That Loves You Back
Wharton-Malcolm, Cory
Hardcover
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Warden, David
Fitzgerald, Matt
Paperback
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Goucher, Kara
Paperback
Science of Running: Analyze Your Technique, Prevent Injury, Revolutionize Your Training
Napier, Chris
Paperback
The Boston Marathon Handbook: An Insider's Guide to Training for and Succeeding in the Ultimate Road Race
Pollina, Marc W.
Paperback
The Perfect Mile: Three Athletes, One Goal, and Less Than Four Minutes to Achieve It
Bascomb, Neal
Paperback
The Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge
Maxted, Claire
Paperback
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
McDougall, Christopher
Hardcover
Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance
Van Horn, Kylee
Paperback
Trails and Tribulations: The Running Adventures of Susie Chan as Seen on BBC Between the Covers
Chan, Susie
Hardcover
Believe Training Journal (10th Anniversary Edition)
McGettigan-Dumas, Roisin
Fleshman, Lauren
Paperback
Endurance: 7 Marathons on 7 Continents in 7 Days: A Journey of Faith, Adventure and Self-Discovery
Box, Paul
Paperback
I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion
Leonard, Brendan
Paperback
Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon
Douglas, Scott
Coogan, Mark
Paperback
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Fitzgerald, Matt
Hudson, Brad
Paperback
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Dreyer, Katherine
Dreyer, Danny
Paperback
Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything
Douglas, Scott
Brick, Noel
Paperback
Running While Black: Finding Freedom in a Sport That Wasn't Built for Us
Désir, Alison Mariella
Hardcover
Bowerman and the Men of Oregon: The Story of Oregon's Legendary Coach and Nike's Cofounder
Moore, Kenny
Paperback
Boston Marathon or Bust: A Proven Step-By-Step Program That Helps You Achieve Your Life, Sports, and Business Goals in Record Time.
Armstrong, Scott S.
Paperback
Runner's World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete
Adamson, Ian
Di Zinno, Tony
Paperback
26 Marathons: What I Learned about Faith, Identity, Running, and Life from My Marathon Career
Douglas, Scott
Keflezighi, Meb
Paperback
We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth
Gearhart, Sarah
Hardcover
For the Glory: The Untold and Inspiring Story of Eric Liddell, Hero of Chariots of Fire
Hamilton, Duncan
Paperback
The Ultimate Guide to parkrun: Everything You Need to Know About the Friendliest 5K in the World
Waterlow, Lucy
Paperback
Ultrarunning for Normal People: Life Lessons Learned on and Off the Trail
Garza-Hillman, Sid
Paperback
Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life
Silver, Matthew D.
Paperback
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
Bildirici, Lottie
Hardcover
The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training
Siik, David
Paperback
Running with the Kenyans: Discovering the Secrets of the Fastest People on Earth
Finn, Adharanand
Paperback
Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)
Galloway, Jeff
Paperback
CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Dreyer, Katherine
Dreyer, Danny
Paperback
Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
Lane, Stephen
Hardcover
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-
Magill, Pete
Breyer, Melissa
Schwartz, Thomas
Paperback
Nunca Pares: Autobiografía del Fundador de Nike / Shoe Dog: A Memoir by the Creator of Nike
Knight, Phil
Paperback
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
Galloway, Jeff
Paperback
Running Injury Free, Second Edition: Prevent and Treat the Most Common Running Injuries
Galloway, Jeff
David, Hannaford
Paperback
Feet in the Clouds: 20th Anniversary Edition - A Tale of Fell-Running and Obsession
Askwith, Richard
Paperback
The Runner's Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
Coburn, Emma
Paperback
The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team
Goucher, Kara
Hardcover
Running Up the Mountain: Northern Arizona Altitude, Lumberjack Attitude, and the Building of a Distance Dynasty
Mann, Ron
Baxter, Matt
Hardcover
Tales From Out There: The Barkley Marathons, The World's Toughest Trail Race
Furtaw, Frozen Ed
Paperback
The Pants Of Perspective: One woman's 3,000 kilometres running adventure through the wilds of New Zealand
McNuff, Anna
Hardcover
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
Fitzgerald, Matt
Rosario, Ben
Paperback
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Tanaka, Hiroaki
Jackowska, Magdalena
Paperback
Today We Die a Little!: The Inimitable Emil Zátopek, the Greatest Olympic Runner of All Time
Askwith, Richard
Hardcover
Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It
Steil, Rachael
Paperback
Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
Galloway, Jeff
Paperback
Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
Kita, Meghan
Editors of Runner's World Maga
Paperback
The Pants Of Perspective: One woman's 3,000 kilometre running adventure through the wilds of New Zealand
McNuff, Anna
Paperback
Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
Brooks, Amanda
Paperback
In the Spell of the Barkley: Unravelling the Mystery of the World's Toughest Ultramarathon
Panhuysen, Michiel
Paperback
Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports
Fitzgerald, Matt
Paperback
Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed
Futterman, Matthew
Paperback
Cross-Country Running: The Best Training Plans for Peak Performance in the 5k, 1500m, 2000m, and 10k
Galloway, Jeff
Paperback
Running with Sherman: The Donkey with the Heart of a Hero (Large Print Edition)
McDougall, Christopher
Paperback
50/50: Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance!
Karnazes, Dean
Paperback
The Trail Runner's Companion: A Step-By-Step Guide to Trail Running and Racing, from 5ks to Ultras
Smith, Sarah Lavender
Paperback
Runner's World: Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
Coates, Budd
Kowalchik, Claire
Editors of Runner's World Maga
Paperback
The Beautiful Addiction: Passing Through the Marathon Wall for the 70th Birthday
Gilkis, Zeev
Hardcover
How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
Huddle, Molly
Slattery, Sara
Paperback
Runner's World Guide to Running & Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby
Lundgren, Chris
Paperback
Hope Fights Back: Fifty Marathons and a Life or Death Race Against ALS
Atwood, Meredith
Peet, Andrea Lytle
Hardcover
Run Gently Out There: Trials, trails, and tribulations of running ultramarathons
Morelock, John
Paperback