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Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)
Paperback
General FitnessRunning & Jogging
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ISBN13: 9781782551652
Publisher: Meyer & Meyer Media
Published: Mar 1 2019
Pages: 224
Weight: 0.55
Height: 0.60 Width: 6.40 Depth: 9.30
Language: English
Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury.
Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free.
Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.
With this book, anyone can run until they're 100!
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