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Run Without Pain: Every Type of Pain That Can Occur During Running and How to Deal With It
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ISBN10: 1979287465
ISBN13: 9781979287463
Publisher: Createspace
Published: Oct 31 2017
Pages: 46
Weight: 0.17
Height: 0.10 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781979287463
Publisher: Createspace
Published: Oct 31 2017
Pages: 46
Weight: 0.17
Height: 0.10 Width: 5.98 Depth: 9.02
Language: English
Many runners believe that if a workout hurts, then it must be working. They base their assertion on the claim that there is no gain without pain! But as a matter of fact, the difference between a regular twinge and a potential injury is rather just little. You might be in good shape and enjoying your run and then all on a sudden something hurts. It is not wise to continue running through the pain, believing no gain without any pain. You can't be sure the pain is a minor one. People have collapsed and died during a jog because they didn't pay enough attention to a chest pain! It is important to be able to differentiate between a minor pain one can ignore and a serious pain that necessitates going straight to the emergency room. In our book, RUN WITHOUT PAIN we provide you with -a list of aches and pains -the proper information on what pains and aches are -how to recognize dangerous pains -how you should act when you have pains or aches while running Buy a copy today!
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