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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier

Paperback

Mental HealthRunning & Jogging

Publisher Price: $15.95

ISBN10: 1615195815
ISBN13: 9781615195817
Publisher: Experiment
Published: Apr 30 2019
Pages: 288
Weight: 0.65
Height: 0.80 Width: 5.40 Depth: 7.40
Language: English
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now prescribe a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.

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Running & Jogging