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Alimentación desde la mente. PsicologÃa aplicada a la alimentación
Paperback
Publisher: Independently Published
Published: Aug 1 2024
Pages: 126
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Spanish
En este libro abordaremos por qué es tan importante tener una alimentación con cabeza, desde la mente, saludable y disfrutable.
Apuntaremos a mejorar tu relación con la comida sin dietas restrictivas, aprendiendo a comer a conciencia.
Cada acto de comer tiene un significado. Con qué se relaciona el acto de comer para que sea experimentado de forma negativa?
Pretendemos darle nuevos significados al acto de comer, a través de un abordaje desde la psicologÃa, con el fin de generar cambios de mentalidad y asÃ, mejorar la relación con la comida.
Alimentación desde la mente es igual a una búsqueda de nutrición, con conciencia y disfrute.
Basta de castigarte con la comida o por la comida!
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