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Alimentación saludable La guÃa de ciencia de los alimentos sobre qué comer en español/ Healthy nutrition The food science guide on what to eat in Span
Paperback
ISBN13: 9781673175332
Publisher: Independently Published
Published: Dec 8 2019
Pages: 58
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: Spanish
La teorÃa es genial, pero la práctica es mejor. Este libro trata sobre cómo poner en práctica la teorÃa de la nutrición y la ciencia de los alimentos en su vida. Aprenda qué alimentos comer y cuáles evitar y por qué. Este libro lo ayudará a comprender las ciencias de la alimentación y la nutrición, y lo guiará para que los años de investigación trabajen para usted y su salud.
La práctica hace al maestro, la rutina es la mejor práctica!
Esta guÃa de alimentos lo ayudará a crear reglas alimenticias para vivir y a elaborar un plan de dieta equilibrado, nutritivo y que lo mantenga comprometido. El libro explicará cómo deshacerse de los azúcares agregados y disfrutar de los sabores naturales de los alimentos, y lo ayudará a establecer un plan de alimentos para una vida equilibrada y sin procesar.
También detalla el uso del ayuno en su dieta y explica cómo la atención plena y el descanso mental pueden ayudarlo a alcanzar sus objetivos.Lo mejor de todo es que este libro no solo le dice que coma o que evite ciertas cosas, sino que le brinda una razón cientÃfica detallada por la que debe, o no, tener ciertos alimentos y bebidas en su plan de comidas.
No es sólo porque lo dije o según cierto blogger. Todo en estas páginas está respaldado por la ciencia de la alimentación y la nutrición, explicado de manera simple y desglosado en partes fácilmente digeribles.
Eso no quiere decir que el proceso sea fácil. Está entrenando su propia mente para disfrutar el sabor de los alimentos sin endulzar, sin procesar ni contaminar, y eso requiere tiempo y energÃa. Todo se explicará en pasos positivos y simples que puede seguir para mejorar su vida.
Este libro es para el lector que quiere comer bien y vivir mejor, pero que no estaba seguro de dónde o cómo comenzar. Esta es la lÃnea de partida. Prepararse. Prepárese y... Vaya por ello!Also in
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