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DIETA SiN GLUTEN PARA CORRER SEGUNDA EDICION: ALIMENTA TU CUERPO DE La MEJOR MANERA PARA CONVERTIRTE EN UN CORREDOR EXTRAORDINARIO
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ISBN10: 1986866777
ISBN13: 9781986866774
Publisher: Createspace
Published: Mar 23 2018
Pages: 184
Weight: 0.56
Height: 0.39 Width: 5.98 Depth: 9.02
Language: Spanish
ISBN13: 9781986866774
Publisher: Createspace
Published: Mar 23 2018
Pages: 184
Weight: 0.56
Height: 0.39 Width: 5.98 Depth: 9.02
Language: Spanish
DIETA SIN GLUTEN PARA CORRER es el mejor libro que existe para corredores que están buscando su mejor rendimiento mediante la nutrición. Si estás buscando mejorar tus tiempos de corrida, comienza con tu nutrición. Todo corredor conoce la importancia del combustible que provees a tu cuerpo. La dieta adecuada te ayudará a: -Correr más rápido -Correr más lejos -Prevenir Lesiones -Tener más EnergÃa -Perder grasa indeseada -Sentirte más Saludable -Mejorar tu Calidad de Vida Este libro incluye una explicación clara y directa sobre qué es gluten y cómo evitarlo. Además encontraras 50 deliciosas recetas gluten free para todo el dÃa, desde desayuno, almuerzo, snack, cena y postre. Para antes o después de tu corrida encontraras unos ricos batidos o smoothies sin gluten. Tu conexión con los alimentos es la mayor influencia para tu bienestar a largo plazo. La primera cosa a considerar cuando deseas hacer un cambio en tu vida es tu dieta. La nutrición es la base de tu estilo de vida y desarrollo deportivo. La autora Mariana Correa es una ex atleta profesional y nutricionista deportiva certificada, que compitió exitosamente por todo el mundo. Ella posee años de experiencia como atleta y entrenadora, gozando asà de una perspectiva invaluable.
5 different editions
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