Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

Fink, Don
Fink, Melanie

Paperback

Track & FieldGeneral Fitness

ISBN10: 1493017829
ISBN13: 9781493017829
Publisher: Lyons Press
Published: Jan 1 2016
Pages: 304
Weight: 1.10
Height: 0.80 Width: 5.90 Depth: 8.90
Language: English
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams--from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:

* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

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