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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
Paperback
Health GeneralTrack & FieldGeneral Fitness
Publisher Price: $19.95
ISBN13: 9781538181478
Publisher: Rowman & Littlefield Publishers
Published: Mar 5 2024
Pages: 248
Weight: 0.71
Height: 0.57 Width: 5.50 Depth: 8.50
Language: English
Recovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.
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