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La Nueva Menopausia: Todo Lo Que Necesitas Saber Para Transitar (Y Disfrutar) Tu Cambio Hormonal ... / The New Menopause
Paperback
Publisher Price: $19.95
ISBN13: 9786073926935
Publisher: Planeta Publishing
Published: May 27 2025
Pages: 384
Weight: 0.85
Height: 1.10 Width: 5.10 Depth: 7.80
Language: Spanish
El libro que ha cambiado el paradigma sobre la perimenopausia, la menopausia y el bienestar en la mediana edad.
La pionera doctora Haver rompe con lo que se ha dicho hasta ahora sobre la menopausia y presenta una completÃsima guÃa que cubre tus dudas y necesidades con todo lo que tu ginecólogo olvidó contarte (o sencillamente no sabÃa):
- Toda la información sobre los sÃntomas (desde los cambios en la apariencia y los patrones de sueño hasta los problemas neurológicos, musculoesqueléticos, psicológicos y sexuales), y herramientas y consejos respaldados por la ciencia para afrontarlos de la mejor manera posible.
- Qué hacer para mitigar los riesgos asociados con la disminución natural de la producción de estrógenos, incluyendo la diabetes, la demencia, el alzhéimer, la osteoporosis, las enfermedades cardiovasculares y el aumento de peso.
- Cómo prepararte para acudir a tus revisiones y visitas médicas con toda la información necesaria, qué preguntar a tu doctor y cómo insistir en un cuidado integral de por vida.
- Las investigaciones más recientes sobre los beneficios y los efectos secundarios de la terapia de reemplazo hormonal.
Un enfoque empoderador para asegurar una salud y un bienestar vibrantes para el resto de tu vida.
ENGLISH DESCRIPTION
The book that has transformed the paradigm around perimenopause, menopause, and midlife wellness.
- All the information about symptoms (from changes in appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues), along with science-backed tools and advice to manage them effectively.
- How to mitigate the risks associated with the natural decline in estrogen production, including diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular diseases, and weight gain.
- How to prepare for your check-ups and medical visits with the necessary information, what questions to ask your doctor, and how to advocate for lifelong comprehensive care.
- The latest research on the benefits and side effects of hormone replacement therapy.
An empowering approach to ensuring vibrant health and wellness for the rest of your life.
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