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Quemado en el trabajo: Ómnibus 5
Paperback
Series: Detectar, Desactivar y Recuperar la Energía Tras el Burnout, Book 4
General ParentingGeneral PsychologySelf-Help
Publisher: Independently Published
Published: Jan 26 2026
Pages: 418
Weight: 1.23
Height: 0.93 Width: 6.00 Depth: 9.00
Language: Spanish
No todo cansancio se cura durmiendo.
Hay un agotamiento más profundo que aparece cuando el trabajo deja de ser solo una actividad y se convierte en identidad. Cuando cumplir, responder y sostener se vuelven hábitos permanentes, y el cuerpo empieza a pagar un precio silencioso.
En este ómnibus compilo tres libros que exploran el burnout laboral desde dentro: cómo se instala, por qué se mantiene en el tiempo y qué ocurre cuando vivir funcionando se vuelve incompatible con sentirse viva.
A lo largo de estas páginas descubrirás por qué el agotamiento no siempre se debe a hacer demasiado, sino a sostener demasiado; cómo la autoexigencia y la presión del rendimiento afectan al sistema nervioso; y por qué descansar no basta cuando el cansancio es emocional, relacional y existencial.
Con una mirada cercana y profunda, este volumen acompaña a quienes siguen cumpliendo por fuera mientras por dentro están exhaustas. No ofrece soluciones rápidas ni recetas de productividad. Ofrece comprensión, contexto y un espacio donde tu cansancio tiene sentido.
Este libro no es un manual para rendir mejor. Es una invitación a entender tu desgaste sin culpa y a empezar a construir una relación más habitable con tu trabajo y contigo misma.
Si después de esta lectura sientes la necesidad de dar un paso práctico, este ómnibus tiene continuidad en Trabajar sin romperse. Prácticum del Ómnibus 5, un manual complementario con herramientas concretas para atravesar el burnout de forma realista y humana.
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