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Trabajar sin romperse: Cómo cuidar tu salud mental cuando el trabajo te pesa demasiado
Paperback
Series: Detectar, Desactivar y Recuperar la Energía Tras el Burnout, Book 5
Publisher: Independently Published
Published: Jan 28 2026
Pages: 84
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Spanish
Cuando el trabajo pesa demasiado, no basta con entender lo que te ocurre. Hace falta aprender a cuidarte de otra manera.
Este libro es el complemento práctico del ómnibus Quemado en el trabajo. Si allà has podido comprender cómo se instala el burnout y por qué el agotamiento no siempre se cura descansando, aquà encontrarás un acompañamiento concreto para empezar a recuperar energÃa sin abandonar tu vida.
A lo largo de estas páginas te propongo herramientas sencillas y realistas para regular el sistema nervioso, establecer lÃmites más sanos, reorganizar tu dÃa a dÃa y reconstruir una relación más habitable con el trabajo. No se trata de cambiarlo todo ni de rendir mejor, sino de aprender a sostenerte sin romperte.
Este prácticum está pensado para personas que siguen cumpliendo mientras por dentro están exhaustas. Para quienes sienten que ya no pueden más, pero tampoco pueden parar del todo. Aquà no encontrarás soluciones rápidas ni recetas de productividad, sino prácticas suaves que pueden integrarse en la vida real.
Puedes leer este libro de principio a fin o usarlo como manual de consulta. Cada capÃtulo incluye ejercicios simples para ayudarte a aplicar lo que lees a tu propia situación.
Recuperarse del burnout no es volver a ser quien eras.
Es aprender a vivir y trabajar sin romperte.
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