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TecnologÃa sin dependencia: Cómo convivir con la tecnologÃa sin perder presencia, calma y sentido
Paperback
Series: Vivir Sin Pantallas, Volver a Vivir, Book 3
Publisher: Independently Published
Published: Jan 6 2026
Pages: 130
Weight: 0.40
Height: 0.31 Width: 6.00 Depth: 9.00
Language: Spanish
Vivimos conectados casi todo el tiempo. Trabajamos, nos informamos, nos relacionamos y descansamos a través de pantallas. Y, sin embargo, algo se desgasta: la atención, la calma, el sentido de estar realmente presentes en nuestra propia vida.
Este libro no propone desconectarse del mundo ni rechazar la tecnologÃa. Propone algo más realista y más necesario: aprender a convivir con ella sin dependencia, sin agotamiento y sin perder el centro.
A lo largo de sus páginas, Adriana Casanova acompaña al lector con una voz serena y cercana en un recorrido por el cansancio digital, la urgencia constante, la identidad fragmentada y la dificultad de pensar con claridad en un entorno hiperestimulado. Apoyándose en la filosofÃa clásica y la psicologÃa moderna -de Hume y Descartes a Jung, Winnicott y Viktor Frankl- ofrece comprensión profunda sin tecnicismos innecesarios.
No es un manual ni un libro de soluciones rápidas. Es una invitación a recuperar presencia, ritmo humano y sentido, sin culpa y sin renuncias extremas. Un libro para quienes quieren seguir viviendo en el mundo actual, pero de una forma más consciente, más habitable y más verdadera.
Porque la tecnologÃa puede acompañar.
Pero la vida necesita atención.
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