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Stop Kidney Stones From Your Kitchen: Recipes created by a kidney stone dietitian to help prevent oxalate kidney stones
Paperback
Publisher: Independently Published
Published: May 7 2024
Pages: 92
Weight: 0.52
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Healthy eating for kidney stones is NO picnic. Trying to navigate endless oxalate lists and advice online is frustrating and soul-crushing, at best. This cookbook was created by a kidney stone dietitian JUST for people with calcium kidney stones.
Counterintuitively, it is VERY important for people with calcium kidney stones to eat enough calcium. This helps reduce oxalate absorption and ultimately prevent kidney stones. But, yogurt and milk can get boring REAL quick.The book includes 50+ recipes for scrumptious, creative ways to incorporate dairy into your meals. All recipes contain some dairy to help reduce oxalate absorption and protect bone health.
The book also includes:- An explanation of the science behind nutrition for calcium oxalate kidney stones
- Serving and meal ideas
- Complete nutrition information for each recipe, including reliable oxalate content
- High in calcium to block oxalate absorption and promote bone health
- Low in sodium and added sugar
- Avoid excess amounts of animal protein
- Low or moderate in oxalate
Example Recipes:
- Lemon Ricotta Pancakes
- Creamy Corn Soup
- Tzatziki
- Broccoli Salad
- Mac & Cheese with Cauliflower
- Blueberry Panna Cotta
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