Sign-In
Cart
The Track & Field Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on the Track or Field
Paperback
ISBN13: 9781075412974
Publisher: Independently Published
Published: Jun 26 2019
Pages: 70
Weight: 0.21
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR TRACK & FIELD ATHLETES TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE
Athletes hear it all the time...
Track & Field is 90% Mental, and 10% Physical
It's All in Your Head
The Only One that Can Stop You is You
You have to be Mentally Tough!
But what exactly do those sayings mean Without something concrete, it's difficult for athletes to understand what it specifically takes to have a mental approach primed for success.
And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the track or field?
That's exactly what you've found here!
Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including:
-Decreased Levels in Motivation
-Lack of Goal-Setting Capability
-Suppressing Unwanted Thoughts
-An Inability to get In a Zone
-Experiencing Overwhelming Pre-Match Jitters, Nerves, and Anxiety
-Overcoming Serious and Debilitating Injuries
-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk
-Competing without Confidence
-Not Being Able to Focus when it Matters Most
When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the field, which makes it absolutely crucial for athletes to be mentally tough and resilient.
Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:
1. Develop Supreme Confidence in their Skills and Abilities to Flourish
2. Build Mental Toughness and Resilience to Overcome Obstacles
3. Learn to Handle Intense Pressure and Paralyzing Adversity
4. Conquer their Crippling Fears and Severe Anxiety
5. Be Mentally Ready to Compete and Dominate their Competition
6. Come Back from Injury Better and Stronger than Before
7. Be Overflowing with Motivation and Surpass their Athletic Goals
Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!
Choking Under Pressure During Crucial Moments of a Competition, Sitting on the Bench Meet after Meet despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTREMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally be Great the way you've Always Envisioned.
Available in Kindle and Paperback Edition
1 different editions
Also available
The Track & Field Psychology Workbook: How to Use Advanced Sports Psychology to Succeed on the Track or Field
Uribe Masep, Danny
Paperback
Also in
Track & Field
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
McDougall, Christopher
Paperback
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running
Brosnan, Sean
Lear, Chris
Greif, Andrew
Hardcover
Away Game: A Christian Parent's Guide to Navigating Youth Sports Christian Sports Parenting Sports Discipleship
Uszynski, Ed
Smith, Brian
Paperback
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Warden, David
Fitzgerald, Matt
Paperback
Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running
Greif, Andrew
Brosnan, Sean
Lear, Chris
Paperback
Ironmania: The 1984 Hawaii Ironman Triathlon World Championship and the making of an Iconic Event
Evans, David
Paperback
Boston Marathon Handbook: An Insider's Guide to Training for and Succeeding in the Ultimate Road Race
Pollina, Marc W.
Paperback
Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon--Anyone Can Tri
Topper Hilary Jm
Paperback
Ironfit Triathlon Training for Women: Training Programs and Secrets for Success in All Triathlon Distances
Fink, Don
Fink, Melanie
Paperback
The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Edition
Friel, Joe
Paperback
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
Galloway, Jeff
Paperback
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Fitzgerald, Matt
Hudson, Brad
Paperback
Running Against The Odds: An Inspirational Journey to Making High School Sports History
Dunham, Desmond
Paperback
Believe Training Journal (10th Anniversary Edition)
McGettigan-Dumas, Róisín
Fleshman, Lauren
Paperback
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Dreyer, Danny
Dreyer, Katherine
Paperback
Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide
Ksebati, Fares
Hardcover
Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races
Sumbal, Marni, MS Rd Cssd
Paperback
Just Keep TRI-ING: The Faith-Fueled Formula to Push Through Pain, Face Your Fears, and Finish Your Race
Logan, James
Paperback
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Paperback
Running with Pheidippides: Stylianos Kyriakides, the Miracle Marathoner
Tsiotos, Nick
Dabilis, Andy
Hardcover
Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day
Freeman, Alison
Paperback
Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon
Goodson, Amy
Holland, Tom
Paperback
The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun
Buder, Sister Madonna
Evans, Karin
Paperback
Chair Yoga for Weight Loss: Exercises For Seniors Over 60 In Just 10 Minutes A Day For Toning, A 28 Day Challenge
Ginn, Albert K.
Paperback
The Throwing Circle: Lessons Learned in the Ring about Life, Success, and the Power of Coach-Athlete Relationships
Infurna, Charles J.
Paperback
The Complete Strength Training Workout Program for Boxing: Increase power, speed, agility, and resistance through strength training and proper nutriti
Correa (Professional Athlete and Coach)
Paperback
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
Maffetone, Philip
Paperback
Juggernauts: The Making of a Runner & a Team in the First American Running Boom
Adkisson, Steve
Paperback
Rundisney: The Official Guide to Racing Around the Parks
Huddle, Molly
Douglas, Scott
Galloway, Jeff
Paperback
Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way
Humphrey, Luke
Paperback
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.
Friel, Joe
Paperback
Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022
Crawley, Michael
Paperback
Running to America: An Athlete's Journey from Zimbabwe
Marakurwa-Patton, Letiwe
McLeod, Rebekah
Paperback
50/50: Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance!
Karnazes, Dean
Paperback
The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
Across the Line: The Pursuit of Elite Performance and the Edge of Human Limits
Reynolds, Sue
Paperback
Good Luck on Your Marathon!: My Journey from Excellent Couch Potato to Average Triathlete
Smith, Laura
Paperback
Man of the Oval: The International Legacy of John Chaplin and WSU Track & Field
Blizard, Bruce
Paperback
Running in Borrowed Shoes: Thane Baker and the 1952 Summer Games
Nicholson, Catherine Baker
Paperback
Coach of Champions: D.L. Holmes and the Making of Detroit's Track Stars
Wunderlich, Keith D.
Holmes, David L., Jr.
Paperback
UTMB and Beyond: An Ultratrail Runner's Story of Resilience, Endurance, and Self-Discovery
Bernal Vicente, J. Raúl
Paperback
The Middle Distances: Running Seasons and the Wildcats of West Genessee High School
Vermeulen, James P.
Paperback
The Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge
Maxted, Claire
Paperback
Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
Rom, Zoë
Muir, Tina
Paperback
Triathlon Adventures Across America: Swimming, Biking, Running, and Making Memories Together
Vanderwert, Terry L.
Paperback
Hansons First Marathon: Step Up to 26.2 the Hansons Way: Step Up to 26.2 the Hansons Way
Humphrey, Luke
Paperback
Journey to Kona: How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It
Muxlow, Nick
Paperback
CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Dreyer, Katherine
Dreyer, Danny
Paperback
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon
Coogan, Mark
Douglas, Scott
Paperback
From Zero to Ironman Triathlon: Moving from couch potato to completing an Ironman in 4 months.
Bolt, Jem
Paperback
The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18
Grant, Mick
Molvar, John
Paperback
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
Editors of Runner's World Maga
Paperback
100 ejercicios y juegos seleccionados de iniciación al atletismo (carreras)
Prado Durán, Valme
Paperback
From Beginner to Bubka: An Australian Approach to Developing Pole Vaulters
Gormley, John T.
Launder, Alan G.
Paperback
The Cyclist's Training Bible, 5th Ed.: The World's Most Comprehensive Training Guide
Friel, Joe
Paperback
Coaching Middle School Cross Country and Track & Field: Practical Guidance and Sample Workouts for Beginner Coaches
Rayle, Timothy
Paperback
Aerobic Exercise Easy Guide for Beginners: Future Trends and Innovations in Aerobic Exercise
Duncraig, Braidy
Paperback
Kicksology: The Hype, Science, Culture & Cool of Running Shoes: The Hype, Science, Culture & Cool of Running Shoes
Metzler, Brian
Paperback
Speedrunner:4 Weeks to Your Fastest Leg Speed in Any Sport: 4 Weeks to Your Fastest Leg Speed in Any Sport
Magill, Pete
Paperback
The Complete Strength Training Workout Program for Tennis: Increase power, flexibility, speed, agility, and resistance through strength training and p
Correa (Professional Athlete and Coach)
Paperback
Powered By Chlorine Competitive Swimmer Daily Swim Training Log: Women and Girls Elite Swimming Logbook Training Tracker
Tyson, Allison
T, Aly
Paperback
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Hardcover
100 TRIATHLON CALISTHENIC ExERCISES: OVER 100 EXERCISES YOU CAN DO ANYWHERE THAT WILL TAKE YOUR IRONMAN To THE NEXT LEVEL
Correa, Mariana
Paperback
Track & Field News' Big Gold Book: Metric Conversion Tables for Track & Field, Combined Decathlon/Heptathlon Scoring and Metric Conversion Tables, and
Lindstrom, Sieg
Editors of Track &. Field News
Paperback
Unlocking the Open Water Swim: The Beginner's Guide to Competing in Open Water Events
Topper, Hilary
Paperback
Ironmania: The 1984 Hawaii Ironman Triathlon World Championship and the making of an Iconic Event
Evans, David
Hardcover
To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race
Wellington, Chrissie
Paperback
Olympians in Vacationland: The Legendary Training Camp at Bowdoin College and the Athletes who Took on the World in Munich
Coffin, D. Todd
Hardcover
Track & Field: Training & Movement Science Theory and Practice for All Disciplines
Jonath, Ulrich
Scholz, Kai
Struder, Univ-Prof Dr Heiko K.
Hardcover
The GPS Mindset: Navigating Life's Challenges with Grit, Purpose, and Strength
Gustafson, Kristin
Paperback
Becoming the Radiant Woman: Reclaiming the Woman You Were Always Meant to Be
Case-Ruchala, Celeste
Hardcover
Tractor Coloring Book for Kids Ages 4-8: The coloring book Perfect Fun Farm Based Gift for Toddlers and Kids Ages 4-8 (Boys and Girls Coloring Books)
Publication, Abdulla Press
Paperback
A Woman's Guide to Triathlon: The Things Men Will Never Tell You About the Sport
Mauer, Eva
Hardcover
Running Smart: How Science Can Improve Your Endurance and Performance
Van Sprundel, Mariska
Paperback