Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Triathlon Nutrition Foundations: A System to Nail your Triathlon Race Nutrition and Make It a Weapon on Race Day

Triathlon Nutrition Foundations: A System to Nail your Triathlon Race Nutrition and Make It a Weapon on Race Day

Gesell, Triathlon Taren

Paperback

Series: Triathlon Foundations, Book 4

Track & Field

ISBN10: 177709013X
ISBN13: 9781777090135
Publisher: Lightning Source Inc
Published: Jun 29 2020
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Most triathletes are well aware of the three main disciplines in triathlon, but there's a fourth, critical discipline that's frequently overlooked and causes athletes to underperform, if it's not properly addressed: NUTRITION.

Imagine getting through your race feeling strong throughout the entire day, free of cramps, passing dozens or even hundreds of athletes who are fading because they aren't fuelled correctly. This is what a well-executed strategy for race nutrition will allow you to do. Proper triathlon nutrition can be the difference between a PERSONAL BEST and a DID NOT FINISH.

Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This book provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed. You'll have a leg up on your competitors and never again have to worry about a badly-timed bonk during an important race!

Triathlon Taren Gesell is a triathlete who has become known for his wildly popular YouTube channel, Instagram account, and podcast, where he shares tips, tricks, hacks, the latest scientific findings and time-tested knowledge to help age-groupers get to their start lines confident and their finish lines strong. Based in Winnipeg, Canada, Taren is also the head coach of TeamTrainiac.com, a training platform supporting a growing community of triathletes from all around the world.

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