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Quick and Easy Gluten-Free Diet Recipes
Paperback
ISBN13: 9781544274317
Publisher: Createspace
Published: Mar 8 2017
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Having celiac disease or a sensitivity to gluten can be challenging. Every time we try to eat something, we must be aware of all the ingredients and make sure they are 100% gluten-free. Going to the grocery store, again, we face the same challenge. With this book, Janet Cook, whose son has a severe allergy to gluten, shares her experience in making gluten-free living as easy as possible, from stocking your pantry to preparing everyday gluten-free recipes.
- What is gluten
- The symptoms of gluten sensitivity and celiac disease
- How to adapt to a gluten-free lifestyle
- The health benefits of eliminating gluten from your diet, even if you are not allergic
- How to stock your gluten-free pantry
- Gluten-free substitutes you can use to prepare your favourite recipe
- Tips to stick to your gluten-free diet
- Satisfying snacks like the No-Bake Flax and Sesame Protein Bars
- Breakfast recipes like the Happy Breakfast Burrito
- Delicious lunch meals like the Savory Bean and Potato Soup
- Appetizing dinner recipes like the Meaty Baked Lasagna
- Mouth-watering desserts such as the Two Chocolate Squares
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