Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
30 Day Paleo Challenge: The Official 30 Day Paleo Diet Guide to lose Rapid Weight, Burn Fat, and Transform your Lifestyle

30 Day Paleo Challenge: The Official 30 Day Paleo Diet Guide to lose Rapid Weight, Burn Fat, and Transform your Lifestyle

Henry, Brandon

Paperback

Diet & Nutrition

Currently unavailable to order

ISBN10: 1951339800
ISBN13: 9781951339807
Publisher: Platinum Press LLC
Published: Sep 15 2019
Pages: 120
Weight: 0.30
Height: 0.28 Width: 5.00 Depth: 8.00
Language: English

The main intention of this guide is to dispel the myth that the Paleo diet is complicated. So if
you've ever been curious about the Paleo diet, but were intimidated by the pushy enthusiasts,
loud naysayers, and confusing online back-and-forth, this guide is going to be perfect for you.
Learn exactly what you need to do to go 30 days completely Paleo. You'll burn fat, you'll get toned,
and you'll feel great. And it won't even feel like a diet.
The 30 Day Paleo Diet Challenge is broken down into four chapters:
1. Chapter One: figuring out your Paleo Diet journey - Do you want to lose weight? Are you
hoping to build muscle? Are you just looking to connect more with your food? This section
will help you answer the question of how the Paleo Diet can help you reach your goals
2. Chapter Two: creating your own diet template - generalized, formulaic diets are miserable
and ineffective. How are you supposed to follow a diet plan that wasn't written for you? In
order to avoid the problem of the one-size-fits-all diet plan, this section will help you
create your own 30 day diet template
3. Chapter Three: finding the recipes that are actually good! If you've ever thought that Paleo
was just meat and potatoes, a quick glimpse at this section will show you the tasty
diversity in a Paleo diet!
4. Chapter Four: Pulling inspiration from a possible template - The idea here is that you'll
walk away with your very own 30 day challenge, but it doesn't hurt to see an example.
This guide is clear, succinct, and packed with great information for starting out your 30 day
journey with the Paleo Diet. Here are some other things you can find in this guide:
 Clear definition of what is Paleo and what isn't included in the diet
 Multiple Paleo Diet options, including low-carb, high-protein, and low-fat
 15 breakfast recipes
 10 easy lunch recipes
 15 tasty dinner recipes
 10 great for on-the-go snack recipes
 That's a total of 50 recipes
 Breakdowns of the nutritional data including calories, carbs, fat and protein
 Advice for how to organize the diet based on your unique lifestyle
 A 30 day sample calendar that you can customize and make your own

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