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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] (Large Print Edition)

The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] (Large Print Edition)

Paperback

Pain Management

ISBN10: 0369387074
ISBN13: 9780369387073
Publisher: ReadHowYouWant
Published: Mar 8 2021
Pages: 480
Weight: 1.33
Height: 1.19 Width: 6.14 Depth: 9.21
Language: English
Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

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Pain Management