Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

The Belly Melt Diet: The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

Doherty, Bridget
From the Editors of Prevention

Hardcover

Diet & NutritionGeneral Fitness

Currently unavailable to order

ISBN10: 1609618424
ISBN13: 9781609618421
Publisher: Rodale Press
Pages: 368
Language: English

Readers will say goodbye to belly fat permanently by syncing up their circadian rhythm and other body cycles to make weight loss easy.
Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that women need to work with their bodies to get the best results. It turns out there are actually right and wrong times to eat, exercise, and sleep--and what works for one woman may not work for the next. The Belly Melt Diet from the editors of Prevention teaches women to tune into their own rhythms--not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat-burning and overall metabolism boosting.

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