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Bodyweight Workouts for Beginners
Paperback
Publisher Price: $24.99
ISBN13: 9780744092493
Publisher: DK Publishing (Dorling Kindersley)
Published: Dec 31 2024
Pages: 208
Weight: 1.45
Height: 0.80 Width: 7.70 Depth: 9.10
Language: English
- 60 foundational exercises with clear, step-by-step photos and modifications
- 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
- 3 four-week programs to build accountability and make bodyweight workouts a daily habit
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