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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Paperback
Acupressure & AcupuncturePilatesYoga
Publisher Price: $22.95
ISBN13: 9780968766583
Publisher: Wild Strawberry Productions
Published: Sep 1 2019
Pages: 350
Weight: 1.50
Height: 1.00 Width: 6.70 Depth: 9.40
Language: English
This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas.
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
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