Sign-In
Cart
Everyday Yoga: 50 Poses for Healing & Relaxation
Paperback
Series: Rp Minis
Metaphysical GeneralGeneral FitnessYoga
Publisher Price: $12.95
ISBN13: 9780762487813
Publisher: Rp Minis
Published: Oct 1 2024
Pages: 64
Weight: 0.50
Height: 1.90 Width: 2.90 Depth: 3.80
Language: English
Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!
- Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand
- Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga
- Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis
- Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation
- A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day
Also from
Running Press
National Lampoon's Christmas Vacation: Station Wagon and Griswold Family Tree: With Sound!
Running Press
Paperback
Also in
Yoga
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Robbins, Judd
Pilates, Joseph
Paperback
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
Myofascial Magic in Action: A Movement Practitioner's Guide to How the Body Really Moves
Avison, Joanne
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness
Raheem, Octavia F.
Paperback
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
Balkaran, Raj
Hardcover
The Year of Sarah: From Heartbroken to Happy and the Long Distance In Between
Deblock, Sarah
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
Accessible Ashtanga: An All-Levels Guide to the Primary and Intermediate Series
MacGregor, Kino
Paperback
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
Meditations from the Mat: Daily Reflections on the Path of Yoga
Kenison, Katrina
Gates, Rolf
Paperback
The Art and Business of Teaching Yoga (Revised): The Yoga Professional's Guide to a Fulfilling Career
Smith, Taro
Ippoliti, Amy
Paperback
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Weisman, Rebecca
Satinsky, Meagen
Paperback
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Frawley, David
Ranade, Subhash
Lele, Avinash
Paperback
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Weis-Bohlen, Susan
Paperback
The Tmj Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
Shachoy, Cator
Paperback
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Clark, Bernie
Paperback
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Carroll, Revital
Carroll, Cain
Paperback
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Stuart, Leila
Farhi, Donna
Paperback
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Hardcover
The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
Simpson, Daniel
Paperback
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra
Dinsmore-Tuli, Uma
Paperback
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Devi, Nischala Joy
Paperback
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Holecek, Andrew
Paperback
Third Eye Awakening: Guided Meditation to Open Your Third Eye. Psychic Abilities for Beginners, Mind Power, Intuition, Empath, Healing Medi
Academy, Spiritual Awakening
Hardcover
The Inspired Yoga Teacher: The Essential Guide to Creating Transformational Classes your Students will Love
Harris, Gabrielle
Paperback
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Kaivalya, Alanna
Van Der Kooij, Arjuna
Paperback
The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga
Vivekananda, Swami
Paperback
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Iyengar, B. K. S.
Evans, John J.
Abrams, Douglas
Paperback
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Life, David
Gannon, Sharon
Paperback
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Johnson, Michelle Cassandra
Paperback
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Kimberly
Corp, Katherine
Paperback
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Tarkeshi, Jasmine
Paperback
The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga (Deluxe Silk Hardbound)
Vivekananda, Swami
Hardcover
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
Desiato, Alexandra
Rountree, Sage
Paperback
Boundless Bliss: A teacher's guide to instruction of restorative yoga
Gross, Tracy
Batha, Jessica
Loebsack, Chris
Paperback
The Eight Limbs of Yoga: A Handbook for Living Yoga Philosophy
Sarbacker, Stuart Ray
Kimple, Kevin
Paperback
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
Chakras: Chakras, Zen, Reiki and Kundalini 4 in 1 Box Set: Book 1: Chakras + Book 2: Zen + Book 3: Reiki + Book 4: Kundalini
Porterson, Jenny
Paperback
Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Steele, Paul
Paperback
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
Wild, Elsie
Paperback
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
Little, Tias
Paperback
Energize Your Life: a chakra workbook for personal transformation: a chakra workbook for personal
Kassner, Heidi
Paperback
Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda
Raichur, Pratima
Cohn, Mariam
Paperback
Body Rites: A Holistic Healing and Embodiment Workbook for Black Survivors of Sexual Trauma
Young, Shena J.
Paperback
Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice
Frawley, David
Kozak, Sandra Summerfield
Paperback
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
Jois, Sri K. Pattabhi
Paperback
Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath
Bersma, Danielle
Visscher, Marjoke
Paperback
Somatic Practice in Yoga Therapy: Explorations of Body, Movement, Mind, and Self
Schmitt, Jaime Stover
Paperback
Moving Beyond Core: A Somatic Exploration Through Whole Body Relationships
Leblanc-Arbuckle, Wendy
Paperback
Hatha Yoga Pradipika: Translation with Notes from Krishnamacharya
Mohan, Ganesh
Mohan, A. G.
Paperback
Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
Pereira, Celest
Bridges, Adell
Paperback
The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are
Stanley, Tracee
Paperback
The Qi Effect: Ancient China Meets Quantum Biology to Enhance Your Personal Qigong, Yoga, Tai Chi, and Meditation Practice
Garripoli, Francesco Garri
Paperback
The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out.
Dolson, Heather
Paperback
Ashtanga Yoga: The Definitive Guide to Therapeutic & Traditional Yoga
Jois, Manju
Tebb, Greg
Hardcover
Kundalini and the Chakras: Evolution in This Lifetime: A Practical Guide
Paulson, Genevieve L.
Paperback
Yoga Beyond Body & Mind: Translation and Commentary of Upadesh Saram of Bhagavan Ramana Maharshi
Frawley, David
Paperback
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Stern, Eddie
Paperback
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
Simon, David
Chopra, Deepak
Paperback
Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
Reinhardt, Kassandra
Paperback