Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations from the Mat: Daily Reflections on the Path of Yoga

Gates, Rolf
Kenison, Katrina

Paperback

General Eastern ReligionsMeditationYoga

Publisher Price: $20.00

ISBN10: 0385721544
ISBN13: 9780385721547
Publisher: Vintage
Published: Dec 3 2002
Pages: 448
Weight: 1.25
Height: 0.90 Width: 7.40 Depth: 7.50
Language: English
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers a healthy way to find peace and a sense of coming home, day by day (USA Today).

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.

Also from

Gates, Rolf

View All

Also in

Yoga

View All