Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Cognitive Behavioral Therapy: Definition, Methods and Applications

Cognitive Behavioral Therapy: Definition, Methods and Applications

Sandua, David

Paperback

General Psychology

ISBN13: 9798883643605
Publisher: Independently Published
Published: Mar 3 2024
Pages: 282
Weight: 0.84
Height: 0.59 Width: 6.00 Depth: 9.00
Language: English
This book is a comprehensive and accessible exploration of Cognitive Behavioral Therapy (CBT), one of the most effective forms of psychotherapy available today. Through its pages, the reader will discover how CBT helps people change negative thought patterns and destructive behaviors to significantly improve their mental health. With practical examples, case studies, and clear explanations, the book demonstrates how to apply CBT principles to a variety of psychological problems, from anxiety and depression to eating and personality disorders. This work is not only a guide for professionals and students of psychology, but also for anyone interested in understanding and improving their emotional well-being.

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General Psychology

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