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Superar Las Adicciones: Estrategias Para Liberarse de Patrones Compulsivos
Paperback
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ISBN13: 9798854541411
Publisher: Independently Published
Published: Aug 1 2023
Pages: 194
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Aug 1 2023
Pages: 194
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: Spanish
Las adicciones son cárceles invisibles que atrapan mente y cuerpo, generando un cÃrculo de dependencia y sufrimiento. Este libro no solo explora las adicciones quÃmicas y conductuales, sino que también ofrece herramientas prácticas para superarlas. A través de estrategias como la Terapia Cognitivo-Conductual (TCC), el Mindfulness y la autorreflexión, invita a los lectores a tomar el control de sus vidas y transformar sus patrones compulsivos en acciones conscientes y significativas. Se profundiza en cómo la dopamina y los mecanismos neurológicos refuerzan estas conductas, pero también se explica cómo pueden revertirse. Con un enfoque holÃstico, que incluye el apoyo familiar, comunitario y profesional, cada capÃtulo guÃa al lector hacia la recuperación, abordando temas como el estrés, las recaÃdas y el estigma social. Es una llamada a la acción para abandonar el autojuicio, construir resiliencia y encontrar un propósito renovado, liberándose de las cadenas de la adicción.
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