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Entraînement neuro-athlétique pour débutants Plus de coordination, de mobilité et de concentration grâce à l'amélioration de la neuro-athlétisation -
Paperback
Publisher: Sebastian Borchert
Published: Nov 4 2023
Pages: 94
Weight: 0.24
Height: 0.23 Width: 5.00 Depth: 8.00
Language: French
Vous avez l'impression que vos progrès en matière d'entraînement stagnent ? Vous êtes à la recherche de nouvelles stimulations qui profiteront à la fois à votre corps et à votre esprit ? Vous souhaitez reprendre votre sport après une blessure ou vous commencez tout juste à chercher l'activité qui vous convient le mieux et vous voulez vous construire une routine optimale ?
Plongez dans le monde des neurosciences, apprenez comment fonctionne notre cerveau et pourquoi nous sommes capables de bouger comme nous en avons l'habitude. Il existe de nombreux exercices qui vous mettront à l'épreuve, mais qui seront tout aussi amusants, et qui vous aideront à faire passer votre entraînement à un niveau supérieur.
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