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Fit and Fueled A Complete Guide to Balancing Fitness and Diet for Optimal Health
Paperback
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Publisher: Vincenzo Nappi
Published: Feb 12 2023
Pages: 114
Weight: 0.26
Height: 0.24 Width: 5.00 Depth: 8.00
Language: English
Fit and Fueled is a comprehensive guide to achieving optimal health and wellness through nourishment and fitness. In this book, readers will learn how to fuel their bodies with wholesome, nutrient-rich foods and develop a consistent fitness routine to help them reach their health goals. With easy-to-follow tips and practical advice, this book covers all the essential aspects of a healthy lifestyle, from meal planning and grocery shopping to stress management and goal-setting. Whether you're a seasoned athlete or just starting your wellness journey, Fit and Fueled will provide you with the tools and knowledge you need to create a healthier, happier you.
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