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73 Recettes de Repas de Faible Teneur en Sodium: Quel Que Soit Votre Etat de Santé, Ces Recettes Vous Aideront à Réduire Votre Consommation de Sodium
Paperback
ISBN13: 9781635312492
Publisher: Live Stronger Faster
Published: Dec 31 2016
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
73 Recettes de Repas de Faible Teneur en Sodium:
Quel Que Soit Votre Etat de Santé, Ces Recettes Vous Aideront à Réduire Votre Consommation de Sodium
Par Joe Correa CSN
Le chlorure de sodium est une substance minérale qui joue un rôle important dans l'équilibre des fluides de notre corps. Réguler notre apport en sodium permet donc de prévenir une accumulation trop importante de fluides autour du coeur, des poumons, des reins, et d'autres organes.
Un régime pauvre en sodium est en fait très simple à suivre, mais également très bénéfique pour votre organisme. La source la plus riche en sodium est le sel, et nous en consommant chaque jour, sous différentes formes. Ce régime est particulièrement recommandé pour les personnes de plus de 50 ans ayant des problèmes de reins, ou d'autres soucis de santé (dont une pression sanguine trop élevée).
La plupart des gens s'inquiètent du taux de sucre qu'ils consomment, mais un apport trop élevé en sel peut également causer de sérieux problèmes de santé.
Suivre un régime pauvre en sodium signifie une chose simple: retirer votre salière de la table ! Ce genre de régime est souvent recommandé par les spécialistes aux patients souffrant de problèmes de reins, de maladies cardio-vasculaires, ou d'une pression sanguine trop élevée.
Mais un régime pauvre en sodium n'a pas à être pauvre en goût ! Ces recettes vous feront découvrir de nouvelles saveurs, tout aussi délicieuses.
Le meilleur conseil que je puisse vous donner, c'est de tester vos plats pendant que vous les cuisinez. N'ayez pas peur de jouer avec les ingrédients, c'est amusant, et vous pourrez inventer vos propres recettes, juste à votre goût. Ajoutez vos herbes et épices favorites, et rendez vos plats très spéciaux pour vous et votre famille ! Quelles que soient vos choix, souvenez-vous que mère-nature nous a donné tout ce dont nous avons besoin pour nous nourrir de manière équilibrée et avoir une vie saine; vous avez juste besoin de découvrir de nouvelles saveurs et de nouvelles manières de préparer vos plats!
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