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Méditation en 10 minutes - Le chemin vers la paix intérieure en 27 chapitres
Paperback
Publisher: Independently Published
Published: Apr 1 2023
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: French
- Un aperçu complet des différentes techniques de méditation, y compris la méditation guidée, la méditation pleine conscience, la méditation Vipassana, la méditation Zen, la méditation transcendantale et la méditation metta.
- Des aperçus sur la façon de se préparer à la méditation, y compris des leçons sur l'environnement, la posture et la respiration.
- Chapitres consacrés à la méditation et à la créativité, à la méditation et au sport, à la méditation et au travail, à la méditation et aux relations et à la méditation et à la santé.
- Une section spécifique sur la méditation pour les femmes enceintes.
- Un dernier chapitre avec des conseils et des ressources utiles pour consolider votre pratique de la méditation. Découvrez le pouvoir transformateur de la méditation et laissez-vous guider vers une vie plus équilibrée, sereine et éclairée. Plongez dans un voyage captivant et enrichissant, enrichi d'exercices pratiques et d'informations utiles. Ne manquez pas l'opportunité de transformer votre vie grâce à la méditation - obtenez Méditation en 10 minutes - Le chemin vers la paix intérieure en 27 chapitres dès aujourd'hui !
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